Banana Mint Shake - (Magnesium Power Shake)
1/3 cup almonds (soaked)
2 large frozen bananas, chopped
3-4 dried figs
1 apple, cored
A handful of spinach
2-3 drops of mint extract or fresh mint sprigs
2 cups water
5 dried banana pieces (make sure they have been dehydrated and not sulfur dried)
Blend all the ingredients except the dried bananas, together. Blend until smooth. While the blender is running, drop in one dried banana at a time. Don’t over blend as you want it to have flex of banana chips in it.
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